TRAVEL BLOG

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the time has gone by in a blink?  Life truly is like that you know and it is so important to cherish every moment, and really take in the meaning of things.  We get so caught up in busy, busy, busy, that even relaxing has become a stressful event…WHAT??? Believe me, I used to be one of those busy people who felt that time was utilized for work and if I was not doing something productive every minute then I was wasting valuable time.  This can really create a self- inflicted guilt trip that dares a person to even place their backside on the sofa for a minute…back then, it caused too much anxiety.  So, I buzzed around like a bee all the time and I did not realize how much of life I was missing.  I was too busy trying to make a living and not make a life. I truly thank God for my older, wiser, better self who has slowed the pace of my life down to a healthy

Are you a germaphobe? There are some individuals who have a traumatic fear of germs, and they freak out at the mere thought of coming into contact with any kind of germs. Are you one of those individuals who has germaphobia, or are you someone who really doesn’t think that much about germs? Many people have an awareness of coming into contact with germs, but especially during the winter months. According to the San Francisco Department of Health (SFDOH), germs are tiny microorganisms that exist all around us and are invisible to the human eye. There are many different types of germs. Most are not harmful, but some cause infectious diseases. There are vaccines to prevent some and medicines to treat others, but there is a limited number of vaccines and medicines for every kind of infectious disease. It is important to know about germs and infectious diseases, and simple ways to avoid getting and spreading them. As reported by ZocDoc, according to research undertaken by Kimberly-Clark

I like that saying and it takes me back to when I was in junior high and high school.   I did not always feel the best about myself, but there was always a special motivation that came from my physical education teachers and coaches.   They made me feel accomplished, encouraged, and inspired me to do more and be more.   It was at that young age that I wanted to be like them, to be able to offer to young people that feeling of inner strength, confidence and overall happiness.   Presto...my goal in life was to be a P.E. teacher.   Of course I could not climb into their bodies and become them but imagining being them was pretty awesome in my younger years.   In my twists and turns of life, I am doing my passion on a broader spectrum than in a high school gym setting and I feel great about that.   The thing about life, mentors, and motivators is to understand the concept of guides, and yes to have goals.   The goals belong to each of us however, and admiring someone for blessing our live

Do you have a fear of thunderstorms? Many people do; it’s called astraphobia—the fear of thunder and lightning. Astraphobia can cause some symptoms that are similar to those of other phobias, as well as some that are unique. Sweating, shaking and crying may occur during a thunderstorm or even just before one begins. You may seek constant reassurance during the storm. Symptoms are often heightened when you are alone, according to this website:   http://phobias.about.com/od/phobiaslist/a/astraphobia.htm . Additionally, many people with astraphobia seek shelter beyond normal protection from the storm. For example, you may hide under the covers or even under the bed. You may go to the basement, an inside room (such as a bathroom) or even a closet. You may close the curtains and attempt to block out the sounds of the storm. Another fairly common symptom is obsession with weather forecasts. You may find yourself glued to the Weather Channel during the rainy season or tracking storms online.

Do you ever get nervous or anxious about something? Have you felt ill at ease in certain circumstances or during some particular situations in life? Everyone does from time to time; but if you are constantly in a state of anxiety, you may be susceptible to feelings that go beyond the typical anxiousness just due to lack of awareness or uncertainty. Anxiety is a clinical form of fear. And, it can be harmful not only to your mental health but also your physical wellbeing. In the 1970’s a movie called High Anxiety was released. This is Mel Brooks' spoof of over ten Alfred Hitchcock classics--including Psycho, Vertigo, and The Birds. Brooks played a renowned Harvard psychiatrist with a concealed fear of heights, or High Anxiety. His character in the movie takes over as the newest director of the PsychoNeurotic Institute for the Very, Very Nervous. Although the film was not well-received by critics, it picked up a 1978 Golden Globe nomination for best picture and landed Brooks a nomin