TRAVEL BLOG

I have had the opportunity to research and prepare an article on Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is taken to an unhealthy extreme. Have you ever wondered if clean eating can become obsessive or unhealthy? Unfortunately, it can and not because it's a food issue but a psychological condition where an unrealistic view of food is adopted. After sharing the article on Facebook , I received an outpouring of emails from people struggling with the disorder or tendencies to the behavior. I was deeply moved with the many thanks for addressing the issue and providing awareness of the Orthorexia condition. There was also quite a bit of backlash and reference to Orthorexia being 'bullshit' and just another money making for the doctors. Many came to the defense of clean eating as if this lifestyle was receiving a bad rap. I consider myself a clean eater but there's a difference in healthy eating and healthy obsessive eating. When our eating fo

Fitness includes so much more than weight loss or achieving a personal best lift at the gym. Being a fit person involves discipline for each day, creates awareness, and instills conscious living. It means being mindful of how we treat our body, how we think, and feel. Fitness is a lifestyle and goes way beyond the physical. Living this way starts in our minds and pushes us to live a quality life. It's not just a desire but daily actions we choose moving us closer to being healthy people. When our focus remains on health, we can truly say we are living a healthy life with our whole being.    We put so much pressure on ourselves to squeeze into skinny jeans or tank shirts and tend to forget how being fit is supposed to feel. A fit and healthy body should feel good but instead many of us accept and accommodate pain on a daily basis. In this case, the focus isn't on health and often with a temporary goal based on outward appearance. Healthy lifestyles are meant to be enjoyed for a

Measured the board at the foot, saw the other people running to him priceless prince quickly pulling Bich Tran hand that ran away ... Meet a male elite, handsome dare not dare to defend face She, oh, this life she lived so many years meaningful.Looking at him, like a light ring around him, she like a mysterious labyrinth only she and he, world This is just her and he is holding hands. - He looked about to impish his face then. Trong Kien smiled and leaned against the wall and breathed. "Ah ... I'm sorry. - The prince's words made her lose consciousness, red eyes at the end. - Why are they chasing you? - You do not understand, but what's your name? Bich Tran shakes her head. - Your costume, is a student of the Dai Uy. - Hello, my name is Trong Kien, studying in 12A class, very happy to be acquainted with you. He smiled and looked at her. "I am Bich Tran, I am in 11C class ... we did not expect to go to the same school. She smiled and looked straight into his eyes.

Haha. Honor, your brother was gone ... we did it all. Uyu pushes the doctor holding the heart rate monitor ... the highest intensity ... The doctors prevented, but Uy Vu like a The beast is going crazy ... no one dares to touch me. - I can not go like that, I found Ngoc Han ... she is next to another man ... He must take her back, he is Descendants Uy. Uyvc shouted, using heart rate machine at full capacity that placed on Uy Phong's chest. Heart is still a straight line on the screen. - He is cowardly, not soon regained the woman. Doctors still do not change ... The doctors stopped, Uyvu helpless backed back painfully said: "If you do not wake up, Ngoc Han will be mine ... the woman's brother will "Unexpectedly, after the statement of Wei ... on the screen signaling ... the heart of Uy Phong has bounced back, the doctors extremely happy, unexpectedly had a miracle happened ... Uy Wipe the tears of men, smirk and look at his brother lying unconscious: "Turns out i

I get ... - Breast ... breast most love you right? Little lady, I can not help you ... Last night, my boss did not know, or I lost my job soon. Elope ... just want to breast lend the phone. Before leaving, I want to say goodbye to some friends. She has a phone in her hand, and Bich Tran does not know who to help her. Friends do not have, acquaintances do not have ... She suddenly thought of Uyyu ... but again, he certainly will not help her.But ... not yet try to know ... - Alo. - Bich Tran press number Wei, is the investigation has been. - Who is it? Wei see strange numbers, but his cell only acquaintances have. - As I, Bich Tran here. I have a job to ask him. - She even dare say the word "lemme" I will shutdown immediately. - No, no ... I really need you help. - Why I have to help. Because I ... only know you alone in this place. She lowered her voice. Uy Yu was silent for a few seconds ... then said: "What do you want?" - Help me to get away from my house, my dad

Ng ... no ... - Yen Yen shouted. - He ... hurry to save him, not he has the magic ... hurry to save him. - She survived, died live number ... I just do as prescribed. - The old man said, then clear the lane. The white smoke ... - The person she most wanted to see also saw, bye ... to return to her life, everything will be better. Yen is not wanting to go but a smoky coating made her sink into her. Luo Huong just swung his sword up and was hit by a bullet in his throbbing shoulder ... All of them were injured and fainted, who was handcuffed to her. Mau to the sword ... This dragon does not like to bully the girl. - Dragon King towards Lien Huong - Who are you? Lien Huong let go of the sword ... where did this kid come from? - As a Zhao citizen, we must of course protect him. - Little Dragon kicked the sword to the far ... see the wound in the hands of Lien Huong bloody down the bow, quickly shone her but wound the wound. Kill Lien Huong struggled. - She sat still, the more wounded wound

Anyway after 11 years, we also use kitty kitty cartoons ... - But where are the two followers? - Today I hid. Bich Tran sighed. - I think tonight will be comfortable, unexpectedly encountered him - I'm not happy tonight ... she wants to go with me to a place to relief - Not the same place as before. - She misses still tired. - According to me. Pull up the elevator ... pull her in and press the highest button ... The elevator soared to the top floor, this is the floor of the general manager should have the code that opened ... However, he pulled her again. On the side of the stairs to go up, it was the highest terrace in the center ... The cool wind flowed through her hair ... he and she stood on high overlooking the city of flowers with different colors from the lights. Illuminated. She was fascinated because it took a long time to feel comfortable, unexpected city that she once disgusted with an irresistible beauty ... - Beautiful too. I did not answer, standing in a way she was n

******* 2015 ... No news story between Uy Vu and Bich Tran was the textiles embroidered as a beautiful love story as in speech novels ... That she studied abroad immediately hit the lightning strike Love with him ... both love passionately to forget themselves are still school age ... There is also information to announce the day they are married, then Uy will be punished for crime relations With a juvenile ... Yu Ying sitting in the general manager's office throwing the newspaper into the trash ... true journalists now all the story to write into a writer ... But this time is not bad Phong Vu's shares suddenly rose dramatically, as if to remove a bit. - CEO, should I contact the editorial board u demand they correct there? Uy Vu shaking his head said: "Despite them go." - Yes, but that girl really pregnant is not it? The secretary lowered his hand and asked for a book on his desk to throw it at the secretary. Ha said, "Got your head out ... out for me." Eve

As soon as Thanh Van leaves a circuit forward, Seoul slowly steps behind him and asks: "Princess pulled me out just to ask that?" - Not "What do you want to say?" "You shut your mouth, you can not die. Thanh Van quickly walks away, so Seoul can not see her flushed face dark. - Princess, the road is difficult to go ... careful. - Seoul saw Qing Yun ran away loudly. As you say, she just stumbled up a large tree roots up the ground .... It seemed to rush forward but he promptly took her into his arms. Thanh Van's face is like a tomato, slowly leaving his chest - Princess, who's okay? Hân Thanh asked. My legs, hurt ... - She replied.Hung Thanh see but can not see clearly wound ... forest road difficult, a lady she day and night living in the palace like she would not How to travel safely ... Han Cheng lung Luo Princess on the back that out of the forest. Because Van tired tired worry when arrested, now everything was complete immediately feel extremely sad

Tuan Feng and Tuan Quoc step outside to go inside the crowded market ... the people of the Hong Mon Association quickly to the followers ... Until they both step into a dead floor, call the lady into the room they are not As can be seen only sitting in front of the wine. Not long after, the two ladies and stepchildren descended so happily that they left ... no doubt they continued to follow. They returned to the other guest and continued to walk into his room. Closed the door, the people of Hong Mon Assembly again smirking each other that perhaps know to go to the dead should want to once, is a lustful king. Tuat time, alone Tuan Phong Stepping out of the whorehouse and heading for the southern forest cover, the Hong Mon men also took Thanh Van and Tinh Yen to that place. This time they want to kill all once, without the exception of anyone ... just want to use the two women as the bait to lure Trieu Tuan Phong - Zhao Tuan Feng, of course you have also come. I used to think that Hong K

T Tinh Yen said, "Long time no see, so beautiful and beautiful ... I am very happy." Tuan Feng dissatisfied utterances of Seoul, pulling Yen Yen behind him saying, "Yen Yen does not remember you now, so stay away from her for a while." Heard the words of Huang said, Seoul also did not dare to look at Yen Yen ... do not remember him, how can forget him so fast? The five of them set out to go to Thai Hoa district, Seoul because of Yen Yen also went to leave the intention to return to Han government ... Anyway, prolonging the body of Princess Thanh Van, is also a thing. At the Chancellor's, he is also summoning the most infamous assassins in the city that are planning to kill the king of the throne. - If you get your head in b This image, a thousand dollars of silver will belong to you. - said the minister. - And fail, certainly not allowed to declare me. - Prime Minister, that is the law of the killers, you do not need to bother. Then the leader said, then holding