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Health Care and Baby Formula

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Infants require regular feeding, and common knowledge in pediatric medicine confirms the importance of breast feeding newborns and babies until they are weaned from their mother’s milk. However, in some cases, babies are unable to be nursed. In those situations, baby formula is a good substitute to help with growth, nutrition, and oral stimulation. Baby formula has been around as a substitute food for infants for decades. Since the development of the first commercial infant formula more than 135 years ago, each decade has brought new advancements and the constant refinement of infant formula products’ nutrient composition to ensure that non-breastfed infants receive the essential nutrients needed to thrive. Today’s baby formulas contain energy-providing nutrients (protein, carbohydrates, and fat as well as water), which provide the calories necessary to maintain bodily functions, support activity, and promote growth, according to this website: http://www.infantformula.org/news-room/pre...
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Health Care and Zika

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A new virus has reared its ugly head. Just when you think SARS, MERSA, Ebola, Chikengunya, Swine and Bird Flus, and a host of other recent critical diseases have been contained, a new bug goes rogue. Currently the World Health Organization and other agencies are tracking the movement of the disease with various mechanisms and reporting.  Zika is primarily a threat to pregnant women due to the potential harm to unborn children. Zika virus is not new. Outbreaks have occurred in areas of Africa, Southeast Asia and the Pacific Islands. It is new in the Americas, however. Brazil reported the first case in May 2015, and since then, infections have occurred in at least 20 countries in the Americas. Puerto Rico reported the first locally transmitted infection in December 2015, and Zika cases are now being reported in the United States, all from returning travelers, reported CNN earlier last week . The first case of sexually transmitted Zika was reported in Dallas, Texas, this month from a ...
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How to Lose Weight and Gain Muscle in 7 Steps

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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be considered to achieve your goals: 1. Mental readiness : If you're not ready mentally, your body is unable to follow. Mental readiness is accepting a change is needed in your life to improve your health. Our desire to finally get serious may come from a doctor saying your cholesterol, triglycerides, or blood pressure is too high. You may have been told being overweight has contributed to these issues and potential for increased risk of diabetes or heart problems. Many times, the desire to change comes from our inner selves reaching a point of not liking how we feel or what we see in the mirror. Moments like this typically motivate us to finally commit to eating healthy and exercising regularly. We are rea...
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