Age is Just a Number Not a Definition of Our Fitness

By -
Age is just a number. Some of us believe it holds a negative stigma as we get older. This is far from the truth and each day should be considered a gift and every age a celebration. Wear it proudly!

We are never too old to get fit and it really comes down to feeling our healthy best at every age. Honestly, I don't even think about my age unless someone makes a comment. Being fit and having a positive attitude makes me feel youthful and excited about living.

Each day is a new chance to make better choices physically, nutritionally, and mentally. How exciting is that! I like to start each day being thankful for the many blessings in my life. I have been through a tough journey and still standing, extremely happy, and going strong with my fitness.

Aging is really a state of mind. I refuse to get all hum-drum about getting older but focus on what I can do to improve my life through the aging process. What it comes down to is not my age but what I'm doing through the ages to make a positive difference.

I can sit around like a bump on a log, depressed, and seeing my life as half over or embrace that my life is more than half full. I choose the latter and enjoy the challenge of becoming stronger physically and mentally.

Sometimes aging holds a stigma of grandma wearing frumpy clothes shuffling along with hair always in a bun. Far from the truth speaking as a Nana. When not in the gym, I enjoy wearing trendy clothes, my hair down and even applying a little makeup. I do believe in less is more with makeup application. I prefer to wear a tinted moisturizer with sunscreen as my main makeup. Being fit at every age really allows us to feel good in our skin and confident about wearing what we want.

Older, wiser and definitely better is what comes with aging. It's an honor and privilege to live each day and being able to exercise is a gift. I believe in a quality life and in quality health. Eating healthy and exercise should be a natural extension of who we are as healthy people at every age. We also are more relaxed, don't sweat the small stuff and realize worry adds nothing to our day. Life is too short to entertain ugly mental stuff that doesn't nourish our soul in a positive way.

I will always be a strong motivator for all people and especially those over 50 who think getting fit is not possible. Becoming your best healthy self at every age is possible and it's a personal choice to make it happen.

Each of our journeys may differ but our goal to be fit and healthy a shared event. Life can be hard and it will be how we respond to every circumstance determining positive or negative growth.

When things feel hard is not the time to give up, eat like crap and not exercise. The result would only create an unhealthy and very unhappy person in the frump zone of life. Life is short and precious and not taking care of yourself is really wadding up your gift and throwing it on the floor.

Fighting for our fitness needs to happen at every age and regardless of our circumstances. Remember, age is just a number and doesn't define our fitness. What does define our fitness are the choices we make every day to adopt a healthy lifestyle.

Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update.

Be well and Stay Healthy


            

Comments

Post a Comment

Popular posts from this blog

Health Care and Rodents

By -
Image
When most people think of rodents, automatically mice and rats come to mind. However, nearly 40% of mammal species are rodents, and they are found on every continent except Antarctica. Rodents include mice, rats, squirrels, chipmunks and beavers, among others. A very detailed list can be found at this website: http://animals.howstuffworks.com/mammals/rodents.htm .   The approximately 4,000 rodent species are divided on the basis of their anatomy into three well-defined groups, or suborders, and more than 30 families. The Sciuromorpha, or squirrel-like rodents, include the various species of squirrel, chipmunk, marmot, woodchuck (or ground hog), prairie dog, gopher (or pocket gopher), pocket mouse, kangaroo rat, and beaver. The Myomorpha, or mouselike rodents, include a great variety of mouse and rat species, as well as species of hamster, lemming, vole, muskrat, gerbil, dormouse, and jerboa, according to InfoPlease.com. This is the largest rodent group. The Hystricomorpha, or porcupin
Read more

Health Care and Poison Control

By -
Image
As Summer starts, one key element of health care during these months is poison control. In 2013, America’s 55 poison centers received over 3.1 million calls, and about 2.2 million of those were for poison exposures including carbon monoxide, food poisoning, snake bites, and many more. The remainder of those calls consisted of people asking general information about poison, according to the AAPCC.   The American Association of Poison Control Centers supports the nation’s 55 poison centers in their efforts  to prevent and treat poison exposures. These locations offer free and confidential medical advice 24/7 through the toll free poison help line at 800-222-1222. This service provides a primary source for information about poisoning and helps reduce costly emergency room visits through in-home treatment in non-emergency situations. According to the Texas Poison Center Network, in years past, if your child swallowed some type of poison, you wouldn't think twice about using Ipecac to i
Read more

OFF ROUTINE FEELS GREAT

By -
Image
Photo op Road to Hana Last week was an off week, away from my studio, my workouts, my food, and everything that felt routine to me.  I was more excited than stressed about it because I was going to Maui for the very first time in my life.  Last week was my wedding anniversary and we planned our vacation time to celebrate in Hawaii.  The “old” Darla would have worried about missing workouts, not being able to eat like I usually do, stressed about money if I took time off, and through all that nonsense not have been able to enjoy the moment.  I am so glad to have shed that girl years ago, and now fast forwarded to what life and health is really about. I was off routine and on VACATION, well-deserved, and off the clock.  I literally took my watch off as soon as my work day prior to leaving for Maui was done.  What a free and fun feeling to go, do, and be without restrictions.  I think my clients were just as excited for me as I was, and that made me feel over-the-top GREAT.  Being off rou
Read more