TRAVEL BLOG

When you worry about something, are you the type of person who constantly thinks about the situation and keep it as a dominant thought? Or do you feel that your anxious state of mind soon may pass with a resolution of some sort? Angst, often confused with anxiety, is a transcendent emotion in that it combines the unbearable anguish of life with the hopes of overcoming this seemingly impossible situation, according to the Urban Dictionary. Without the important element of hope, then the emotion is anxiety, not angst. Angst denotes the constant struggle one has with the burdens of life that weighs on the dispossessed and not knowing when the salvation will appear. Here is an example: An airplane crashes into the side of a remote snow-covered mountain; those passengers that worry about their lives without hopes of survival only face anxiety. In contrast, those passengers who worry about their lives with hopes of survival but do not know when the rescue party will arrive face angst. The wo

Have you ever been victim of a common disease that infects your nails, especially your toe nails? Toenail fungal infections (onychomycosis) aren't pleasant. If you have had it, you may experience anything from toenail discoloration, awful odor and discharges, to the nail completely dropping off. While it can seem worrying at the time, the good news is that it is treatable. The future good health of your toenails is generally assured, provided you continue to take good care of them and observe appropriate precautions to avoid future infections. Be aware that treating nail infections, while certainly easy and doable, is a long process and will likely require the involvement of a doctor. According to the National Institutes of Health (NIH), onychomycosis, is a chronic infection of the fingernails and/or toenails by dermatophytes, yeasts and molds leading to gradual destruction of the nail plate. It is more likely to affect toenails, particularly the first toenail, than fingernails. An

Just ME If I did not have a GREAT relationship with myself, I would be a complete mess.   This is just not a physical existence for me, but a very deep spiritual bond with God, and being truly content with me and my life.   The healthy lifestyle that I maintain comes from how I treat myself, how I allow others to treat me, how that is perceived, how I grow from my journey, continually being enlightened by both positive and negative experiences, setting healthy boundaries, and wrapping all that up into how I respond to life’s circumstances.     As I have journeyed through this life, I have suffered physically and emotionally and would not be honest if I did not say that I have felt the sting of both from time to time even now.   The difference in the now is my past experiences have been a life education on how to love myself enough to see things and handle things in a healthy way, and navigate through boundaries that I now have to take care of me.   A great example would be a person th

If you have ever looked into the mirror and found one day that you had a gray hair, then join the club. It may be a sudden shock to see your first one, but sooner or later, if you live long enough, those locks of auburn, red, blonde, brown, or black will start to turn to a silver or gray colored tint. One of the most successful industries in the world is the hair color business—providing an answer to those who feel that vanity must outweigh the truth of time. Getting gray, silver, or white hair is a natural part of growing older, and here's why, according to The Nemours Foundation. Each hair on your head is made up of two parts: 1. a shaft — the colored part you see growing out of your head 2. a root — the bottom part, which keeps the hair anchored under the scalp The root of every strand of hair is surrounded by a tube of tissue under the skin that is called the hair follicle. Each hair follicle contains a certain number of pigment cells. These pigment cells continuously produce a

It does not matter how much I exercise, if I do not put healthy foods in my body, I will not be healthy.   It is really that simple.   Outside of my workouts, I maintain my body mostly with healthy food intake.   An hour of exercise at least five days per week is sufficient for me, and allows for great recovery and rest for my body.   How I feed my body is the maintenance work that takes place all day long, until I hit the sheets for sleep.   Even then, it is important to eat healthy food that promotes sleep as well.   Yes, I build my body in the gym and prior to that ensure that my body is ready to go with the proper fuel to get me through my workout.   I purposely create a space on my client calendar where I am the client for a workout.   I give myself one hour of bodywork time and that is enough.   If my hunger bell rings just before my scheduled time, I will slam an apple or a few pieces of watermelon, and if over the top hunger hits, there is no way I am missing what my body is t

If you are an athlete, especially a runner, or engage in physical activities like jogging, cross country or marathon races, then likely you are familiar with shin splints, or know someone in those sports that have suffered from them. Shin splints is a common injury that affects athletes who engage in running sports or physical activity. This condition is characterized by pain in the lower part of the leg between the knee and the ankle. Plus, ignoring this type of injury may result in a more serious condition such as a stress fracture or breakage of the bones. The term "shin splints" refers to pain along the inner edge of the shinbone (tibia), according to the American Academy of Orthopaedic Surgeons (AAOS). Shin splints typically develop after physical activity, often associated with running. Any vigorous sports activity can bring on shin splints, especially if you are just starting a fitness program. Simple measures can relieve the pain of shin splints. Rest, ice, and stretc