TRAVEL BLOG

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zero in on what we think is negative.  I have to admit that I am guilty of this on occasion and I know my hubby would like to beat me over the lack of “mental game” head when I have a vocal slip. Why do we go right for that juggler of what we “think” is not a great attribute on our bodies, even if it is a work in progress? I for one am going to toss any negative stuff that may pop out of my mouth about myself into the mental trash can.  I do not allow negative talk in my studio, and I will not be a hypocrite behind closed doors.  So, next time I complain about how my butt is not as lifted, and go for a squeeze of disappointment on the cheeks, I will slap my own backside for that behavior. The journey of this life is to be our BEST self at every age, and joining the  50+ club now means my bootie will not be as high and tight as my tw...

Do you ever find yourself getting caught up in over-thinking healthy and what it takes to live healthy?   In my journey of living a healthy lifestyle, I have found that over-thinking can lead to feelings of inadequacy of not doing things right, and getting so overwhelmed that it turns into something that is not enjoyed.   Living a healthy lifestyle should be about simplicity, enjoyment, fun, balance, and all those fabulous things in life that make life worth the ride.                                                                         I come from a background of extreme athlete, competition, and counting every Getting Back to He...