Suffering from Hormone Hell? Struggling with Your Weight, Sex Life, and Moods? Check out the Foods and Tips to Combat the Crap Caused by Peri-Menopause and Menopause
What Now? So, you’re forty something and beyond and ready to make a change for the hormonal better. Great! Every woman on the planet will suffer from hormonal changes, and as we age, the symptoms increase as our estrogen levels decrease. Now, what the hell do we do as we all experience our own unique changes that usually suck in a huge way, and we would love to toss in the trash. Let’s get down and dirty and brainstorm about foods that may reduce symptoms, natural alternatives, and other ways to experience relief from the hormone party crasher. Many of us are lost in the dark when it comes to hormones and what to do, and many times when our plug gets pulled during this process, we are left holding the chord saying to ourselves… what has happened…really??? And not realizing that the hormone party has begun. Did I have you at hormone? Then read on. The first step is to realize that you are not going crazy, and now may be a great time to head to t...