TRAVEL BLOG

It would be easy to blame food for being overweight and unhealthy. The truth is food is not the enemy. In fact, our very survival is based on food and water for optimal body functioning. Let's be honest. Getting healthy is about taking responsibility and making the right daily choices to improve our fitness . It's up to us to choose the right food to support a healthy body. We only have ourselves to blame when the grocery cart is filled with frozen pizzas, pastries, ice cream, and sodas. Then there are the portion sizes. We're eating way too much at one sitting. Whether the food is healthy or unhealthy, eating too many calories and not burning that energy creates an excess energy bank stored as fat. We may also try to convince ourselves eating processed foods in the appropriate caloric portions is healthy. Outwardly we may give an appearance of being an appropriate weight, but inside we are a hot mess and feeling like it. We have become a skinny fat person . Processed fa...

Babies use nutrients to build and develop a healthy body. They have a built in alarm clock every two to three hours that cries out to be fed. They will also stop eating when they feel full eliminating the need to count calories. Babies eat to live naturally. As adults, we can learn much from our precious infants. The nutrients they consume are usually quality coming straight from Mom’s milk, or formulas containing everything a growing body needs to be healthy. If we could only implement this nutritional strategy , we would be on our way to adopting a healthy lifestyle. Sadly, the majority of eating is no longer about growing a strong healthy body . Quality nutrients have been replaced with processed fake food linked to obesity and disease. We don't pay attention to our full barometer and consume too large of portions. We also fill our stomachs with foods that lack in nutritional value. Eating processed foods lacking in nutrients promotes inflammation in our blood stream, the root ...