TRAVEL BLOG

g unreliable no intention of getting married, she added indignantly. Even then, somewhere deep down, I knew Margot would be right, but despite my sense of guilt and guilt, I could not stop myself. If Leo wanted to meet me, I immediately dropped everything - as well as leaving everyone else. "Then what?" Andy urged. "You love him like the sea?" His voice was long and sarcastic, but his hurt expression did not disappear. "It's not that kind of rage," I say, trying to figure out a way. Neutral and less emotional to express the passion. It is impossible to do that. It's just like trying to add cheerful meaning to sadness or hope to compassion. I wondered for a moment and finally weakly said, "I do not mean to be crazy ... I withdraw ... Choose from That's bad. "That's true, that's a bad word choice. But just because it is true - passionately is exactly the feeling between me and Leo. Almost every moment we share our passionate emo...

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has provided our bodies.   It can come in the form of our own thoughts, an unsupportive spouse, friend, and even co-workers. The important thing is to be on guard so that the forms of sabotage can be recognized and dealt with in a way that is healthy, and keeping us on track with our fitness goals. I am not addressing the occasional cheat meal or even day, I am talking about a chronic issue of falling into a trap of being swayed away from a healthy lifestyle, and allowing that to happen. Living a healthy lifestyle takes mental strength and a loving commitment to maintain our best self through consistent healthy choices each day. Let’s address self-sabotage and how it can creep into our mind and try to convince that “just this once” or “just a few bites” can become part of the healthy plan.  The issue with this type of sabotage is that it does n...

As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overall health.  They both take dedication and work right?  Think about that: if you cheat on your marriage, it will not work…if you cheat on your health, it will not work…see what I mean.  In order to maintain a happy, healthy relationship, it takes commitment, effort and work on a daily and consistent basis.   In this journey of life, I have learned what I do and do not want, and I certainly have found a gem in my husband and cherish our relationship as top priority.  I feel the same way about my fitness and realize that my life is a precious gift worthy of my time and attention to reduce the risk of illness and maintain a healthy quality of life.  Commitment is a word that I do not use lightly and is a promise that I will maintain my relationship in a healthy way with my hubby and with myself.  Really, I do not need ...

I wanted to take the time to wish all of YOU a very Merry Christmas and an upcoming safe and Happy New Year.  WOW…can you believe how the time has gone by in a blink?  Life truly is like that you know and it is so important to cherish every moment, and really take in the meaning of things.  We get so caught up in busy, busy, busy, that even relaxing has become a stressful event…WHAT??? Believe me, I used to be one of those busy people who felt that time was utilized for work and if I was not doing something productive every minute then I was wasting valuable time.  This can really create a self- inflicted guilt trip that dares a person to even place their backside on the sofa for a minute…back then, it caused too much anxiety.  So, I buzzed around like a bee all the time and I did not realize how much of life I was missing.  I was too busy trying to make a living and not make a life. I truly thank God for my older, wiser, better self who has slowed the pace...