TRAVEL BLOG

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has provided our bodies.   It can come in the form of our own thoughts, an unsupportive spouse, friend, and even co-workers. The important thing is to be on guard so that the forms of sabotage can be recognized and dealt with in a way that is healthy, and keeping us on track with our fitness goals. I am not addressing the occasional cheat meal or even day, I am talking about a chronic issue of falling into a trap of being swayed away from a healthy lifestyle, and allowing that to happen. Living a healthy lifestyle takes mental strength and a loving commitment to maintain our best self through consistent healthy choices each day. Let’s address self-sabotage and how it can creep into our mind and try to convince that “just this once” or “just a few bites” can become part of the healthy plan.  The issue with this type of sabotage is that it does n...

Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different.   It feels weird for me having to adjust to the changes in life and not just for the holidays, but with my hormones.   Thanksgiving month was the start of struggle with marked and increased changes to that which I can only attribute to transitioning into another part of womanhood…OH MY!   I mean really…all at the same time…during the holidays…really, really???   I was already having a bit of a time adjusting to the changes occurring with how the holidays would have to be split up as a Mom of adult kids that have their own new agendas…bitter sweet happiness…but still a big adjustment.   Mixed in with the throws of hot flashes, high anxiety, other personal changes,   irritability due to sleep deprivation, just not feeling like ME…GEEZ…the pumpkin seeds just are not cutting the mustard anymore…lol…and for heaven’s sake watermelon ...

DON'T SWEAT THE SMALL STUFF Believe me this has been a lifetime learning journey and it feels really good to be in this place…peaceful existence, balance with life and self, and overall feeling of AWWW…Life is BETTER than Great! I can remember being caught up in the stuff that really does not matter in the BIG scheme of life…the house looking just right, what people thought, oh my…my body is not quite there…is that fat on my butt…really???   How many times am I going to give myself the outer thigh pinch test for crying out loud.   Oh…I burned this, and that food presentation does not look perfect, oh…am I saying that just right,   am I doing this right, and, oh no…my diet was not clean today and I have just ruined everything…REALLY?   Enough of that crap already…whew…like I shared earlier…I am so glad to NOT be there anymore.   We really can be our own worst enemy if we let ourselves.   Thoughts of “not good enough” swirling around in my head years ago are...

Well…not as big as they used to be physically but my mental and emotional shoulders are definitely making up for that loss…lol.   What the heck does this have to do with fitness, my life, my health…I say everything! When you are in a position of internet personality, helping people from around the world, bravely putting yourself out there for all to see through images, videos, and opinions…well…the mental shoulders get well developed.    As you know, I am a say it like it is person, trainer, consultant, coach, expert and any other name that gets tagged onto “Darla” the fitness gal.   In this position, I MUST remain POSITIVE   and let things roll off my back like a duck sometimes.   The majority of the time, I am taken with appreciation, and thankfulness from so many for providing the hope they thought was never possible…touching to me as my purpose to help has been accomplished. The other side of the coin can be exactly the opposite and filled with stateme...