Fake Health Foods Lead to Fake Fitness
Health food and marketing is big business. Depending on the health food subject, this can stimulate a soapbox moment for me. We have been hit hard with no-fat, low-fat, no sugar, no calories, gluten free and now unhealthy organics are making headway. Whatever current health food trend is happening, food companies are figuring out ways to dupe the consumer. Do you really believe organic Ruffles , Doritos and Cheese Puffs are healthy ? Really!? Sadly, consumers believe them to be healthy and are loading grocery carts full of unhealthy organic food items. Chips are chips, organic or not and probably one of the worst things to put in your body. Other food items try to squeak by stating they are minimally processed, but processed is processed. Store shelves are lined with convenient organic items and granted some may be fabulous, but most are not. The ingredients tell the real story for anything in a box, bag or wrapper. If you can't understand or pronounce what's on the ingred...