Nutrition Plays the Largest Role in Achieving Fitness
What we eat plays the largest role in our health and fitness. Working out is a great compliment and necessary to create a balanced program. However, there are more hours outside the gym and in the kitchen making or breaking our fitness goals . Eating right requires a fairly disciplined nutrition program consuming wholesome real food, mostly plants. This is not to say eating the occasional treat is off limits because that isn't realistic. Sticking to healthy eating 80 to 90% of the time is enough to maintain a fit and healthy body. When eating right and exercise becomes a lifestyle, there is no stress or overthinking the process . We operate on auto-pilot doing what feel is natural and normal. We would feel weird eating crappy and suffer the consequences of not feeling good the next day. Nutrient timing or eating superfoods every several hours is typical for those living a healthy lifestyle. There is not much thought in calorie counting or fear of eating too much but a focus on cons...