TRAVEL BLOG

Trying to achieve the so-called perfect body causes many of us to take drastic measures. Whether from detox cleanses, extreme caloric restriction, surgical change of normal organ function, to outward cosmetic procedures. All those methods don't mean a thing if a healthy lifestyle is left out of the equation. No matter what you do, it's still about the lifestyle. Extreme measures without learning how to buy, cook and eat healthy foods  won't do it. Without regular exercise or nutrition knowledge, it's all wasted time and money. What happens when you reach the end of one of those popular restricted calorie shake diets? What did you learn? Are you prepared to eat right and educated with a lifelong nutrition program? What happens after a few fat cells have been sucked out (liposuction) and you are still hitting the pizza and donuts? The same goes for surgically altering your stomach with a band and still continuing to eat fries and drink soda. What has been learned? This is...

Have you been feeling unhealthy and just not right for some time? This can be physically or emotionally. Yet, we continue to accommodate and even accept the situation. Our body and mind can only take so much before it breaks. We ignore the signs until we are lying face down in our own hopelessness. We're aware of how unhealthy we are and how bad we feel but continue to tough it out day after day. Instead of making changes to create a better situation , we simply accept unhealthy as our normal way of life. Sad but true. Many of us don't even realize how good we're supposed to feel. We continue to eat processed foods, refrain from exercise and live under a cloud of stress. How often do you take inventory of your life?  Are you accommodating joint pain and illness from eating unhealthy foods leading to being overweight?  Are life's circumstances so stressful to the point of causing depression and anxiety? What's going on at home in your personal relationships?  Is your...

Achieving a lean and healthy body is possible for all of us. We have the ability to do what it takes to make it happen. It doesn't cost lots of money, require anything special, not even a gym membership. We can achieve a lean body naturally by choosing a healthy lifestyle. The choices we make each day determine what our body will look and feel like. Consistency with eating right, exercise, plenty of rest, water and decreased stress will help create the body we want. It starts with our grocery lists and foods we buy to maintain our physique. If we're buying processed sugar filled food products then we will create an unhealthy body . It really is that simple but many of us refuse to change this basic part of living. The same goes for   exercise . I f you're not taking care of your body with a regular fitness program, it will let you know through injury or stiffness. We can lean up naturally by purchasing healthy foods and eating at home most of the time. Our hard earned ...

Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my life in all aspects.   Of course, it is such a HUGE factor for me, and knew that I could not fit all I had to say in one piece being the chatter bug that I am, so had to break it up in a series of Blogs. If you read the first of the series, I covered my food and how keeping it Simple makes for healthier foods…an apple vs. some packaged product with fake apple substance in it for example…YUCK.   I am dedicating this Blog to how I keep my workouts Simple and how that is absolutely HEALTHIER for me.   I am a down to earth, back to the basics, sticking to the foundation of exercise kind of gal.   I do not need anything fancy to create a healthy body, and in fact enjoy the simplicity of an all over body weight     program many times throughout the week.   Also…my time…it is so important…please do not think that I spend ...