I Love the Workout Perks of Coffee
The only stimulant I use to improve my workouts is coffee. Unregulated supplements come with too many health risks and who knows what's really in the stuff. Coffee contains caffeine, tastes amazing, full of beneficial antioxidants and a natural stimulant to boost my workouts. Chronic studies have provided positive findings for caffeinated coffee improving athletic performance and other health benefits. It is said to increase our metabolism, reduce induced exercise muscle pain, improve mental focus, increase fat burning, and reduce the risk of disease. The thing is you don't need that much coffee for effective results. More is not better and one to no more than 2 cups of black coffee is what's recommended according to research. I thoroughly enjoy my large mug every morning and admit to adding a small amount of creamer. I haven't been able to develop a taste for straight up black coffee. I happen to be one of those people who is caffeine sensitive so drink half-calf and ...