TRAVEL BLOG

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity and healthy eating during vacay. What if we're enjoying an extended month vacation? Eating completely off track and halting our workouts would result in fat gain, some muscle atrophy and feeling like crap. We would not be happy with ourselves especially if fitness is our lifestyle. Besides, we're not taking a vacation from our health and fitness. Time off means stepping away from our daily work routine. It's a time to relax, forget about time clocks, and breathe in some freedom from everyday stress . Vacations are not for the purpose of binge eating and moving like a sloth. When did this thought process start happening? It appears vacay has become an unhealthy food planning extravaganza. I'm not saying to snub indulgences. That's unrealistic and by all means, we should all enjoy our choice favorites. What shouldn't happen is...

Photo op Road to Hana Last week was an off week, away from my studio, my workouts, my food, and everything that felt routine to me.  I was more excited than stressed about it because I was going to Maui for the very first time in my life.  Last week was my wedding anniversary and we planned our vacation time to celebrate in Hawaii.  The “old” Darla would have worried about missing workouts, not being able to eat like I usually do, stressed about money if I took time off, and through all that nonsense not have been able to enjoy the moment.  I am so glad to have shed that girl years ago, and now fast forwarded to what life and health is really about. I was off routine and on VACATION, well-deserved, and off the clock.  I literally took my watch off as soon as my work day prior to leaving for Maui was done.  What a free and fun feeling to go, do, and be without restrictions.  I think my clients were just as excited for me as I was, and that made me feel ...