SIMPLE IS HEALTHY
Simple is Healthy ~ Workouts Part 2 As promised, I am continuing my write about why I think “Simple is Healthy” and how I apply that to my life in all aspects. Of course, it is such a HUGE factor for me, and knew that I could not fit all I had to say in one piece being the chatter bug that I am, so had to break it up in a series of Blogs. If you read the first of the series, I covered my food and how keeping it Simple makes for healthier foods…an apple vs. some packaged product with fake apple substance in it for example…YUCK. I am dedicating this Blog to how I keep my workouts Simple and how that is absolutely HEALTHIER for me. I am a down to earth, back to the basics, sticking to the foundation of exercise kind of gal. I do not need anything fancy to create a healthy body, and in fact enjoy the simplicity of an all over body weight program many times throughout the week. Also…my time…it is so important…please do not think that I spend ...