TRAVEL BLOG

Sometimes we can get caught up in worrying about so much in this life, and even things that may never happen.  Worry is definitely a thief of our happiness and will dictate our attitude for the day.  It can become a chronic way of thinking and existing, and not only zaps our energy, but can be exhausting for those around us.  Whenever I feel a worry, I stop and think about the cause and ask myself if it is warranted.  Sometimes worry just does not make sense, and the root cause many times is fear or insecurity about something.  The “What If” this or that kind of worry when nothing definite has even revealed itself.  I found one of the best ways to beat up that kind of mentality is to sweat more.  I get my butt going and use that energy on a high energy workout like HIIT (high intensity interval training) or weight training. Studies have shown that consistent exercise reduces stress and guess what, that includes the stress that comes from worry.  I...

Let me clarify before I continue writing this article that my stance about sex is that it belongs and is a big part of a healthy marriage. The issue with sex and menopause, or even going through the premenopausal period brings lots of changes to the female body that can negatively impact our sex lives. I do cover all things health related and never to offend, but hopefully to motivate, inspire, educate, or get us thinking about our lives in a healthier way.  I have joined the ranks of the 50+ woman and feel that it is important to speak out about subjects that we all want to talk about, but seem to hide behind closed doors feeling ashamed, embarrassed, or in denial.  Whatever the case may be, please know that no woman will escape going through menopause, we all have this in common, and it is pretty awesome to think that there is a support system to lean on for answers. I am just going to blurt it out, when it comes to sex and menopause, use it or lose it ladies.  As our h...

This Sunday happens to be Mother’s Day and my 50 th birthday.  Turning fifty does feel like fine wine and it just gets better with age.  I am not going to hide behind the number, be embarrassed because I am a fifty year old woman, or even feel old for that matter.  Age is really a state of mind and overall attitude about self and life in my opinion.  I think the most mind boggling thing is realizing how fast time goes by, and seeing my grown children living their adult lives.  The best thing I can do at any age is be my best self physically, emotionally, and spiritually each and every day.  I will always be a work in progress until I take my last breathe and how great is that.  Check out my "Fit at 50" Feature in Natural Muscle Magazine          Living 50 years has provided me lots of education, and I am not just talking about my college degrees or even my fitness certifications.  I am talking about the wisdom that comes ...