Turn Your Brain Back On and Stop Mindless Eating
Mindless eating is ugly and what it does to your body is even worse. We are walking around with our brains turned off and grabbing whatever food items in our grazing path. No rhyme or reason but doing an auto-pilot action of putting something in our face. You know the glazed over look watching TV and mowing through a whole bag of chips. How about the work break room crap we bring to our desks and continue back for more as we plug away at our computers. We're not hungry, not thinking but we're surely eating ... and it's not good. What the heck is going on and why? It's no wonder America is plagued with the highest obesity rate and enormous doctor bills for self-induced illness. Mindless eating needs to stop and instead have enough self-respect to take care of our bodies. Living to eat is not what life is all about but eating to live, and this does not include processed "fake" food. Emotional eating can play a role in the whole mindless eating issue, and I ...