TRAVEL BLOG

Let's be honest about how reasons affect our overall health, fitness and daily lifestyle. Reasons are often used to avoid a workout or eat healthy meals, agreed? They are really the same as excuses that keep us from getting fit.   We want the fit and healthy body but come up with every reason in the book to avoid doing the work to achieve the goal. Why? What continues to get in the way of the thing we most want?   We almost have a rebellious attitude toward health and fitness . We convince ourselves we can achieve our goals even with unhealthy eating and exercise habits. A negative attitude, excuses, and rebel behavior is definitely not going to achieve a healthy body or mind. We really need to change our mind in order to change our body.  If getting fit were easy, everyone would be doing it. Health and fitness require effort and planning. Why is there such an issue with working for our goals? Everything in life worthy of anything takes work. Health is a gift and fit...

Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness so we enjoy the journey.  Let me ask what motivates you in the image below: the left image, center image, the right image, neither images and why? I'm not going to wow you with a huge before and after weight loss story, or a long list of bikini titles. I will share my journey to health involves one of great physical and emotional adversity. Also, taking care of my health and being a woman of faith has been a huge factor in the woman you see in the above images.  Some may not be motivated by visual images and respond more to the written word: YOU CAN DO IT , FIND YOUR STRONG, or BE YOUR BEST HEALTHY YOU for example. Regardless of what suits your motivational fancy when it comes to fitness, the important thing is to just get yourself going.   I will not tell you it will be easy because there are days when it will be str...

What our health and happiness come down are choices.  I make a choice each day to eat healthy, exercise, and respond to life the best way I can as a Christian woman.  I am not perfect, do not claim to be, and my goals in life are about progress and never the “P” for perfection word.  I struggle with things just like you do, have had my share of crap in this journey of life, emotionally and physically, and I have come out the other side learning and growing in a positive direction. I will always be a work in progress, and we are all that in this life.  I enjoy writing which is why I Blog and what better way to provide motivation than to share me with you.  You will either like me or not, and that is a choice as well.  Reading my Blog gives you a small glimpse of me, although I try to be thorough, it is not the same as developing a close “friend” relationship chatting up a topic of conversation.  As an internet personality, I have had and do get my share...