Why Stress Can Be a Fitness Killer
Stress is the ugly part of our life package deal with no opting out button. Some individuals manage stress in a healthy way without impacting the quality of life. On the other hand, it can become a chronic problem with negative physical and emotional side effects. Studies indicate stress can increase our risk of hypertension, heart disease, and weight gain. Many of us live in a constant state of stress caused by our jobs, personal life, or financial strain for example. Sadly, it's becoming an acceptable and normal way of life. We walk around with shoulders to our ears, adrenal glands working over time, and our body suffering the consequences. Stress breaks down the body by elevating our cortisol levels causing increased blood pressure and waistlines. If you're wondering why weight loss has been so difficult , you may want to evaluate your stress. It can adversely affect our fitness and health. In order to reduce stress, it' s important to implement healthy st...