How to Lose 12lbs in 6 Weeks
Losing 12 pounds is not only a realistic goal but can be done in a short amount of time. I'm not talking about a fad diet or weight loss gimmick. I'm referring to healthy weight loss accomplished with appropriate methods. Being more specific: consistent healthy eating , regular exercise, adequate water intake, limited alcohol intake, and plenty of rest. Application of a healthy lifestyle in all areas will allow for approximately 1½ pounds to no more than 3 pounds weight loss on the higher end per week. This is considered healthy and sustainable weight loss. Working successfully with clients applying my healthy eating guidelines with consistent workout programs are losing in the middle range of 2 pounds per week. Think about what this means in terms of time. This is only six weeks of sticking to a consistent fitness program. There is no diet but eating lots of amazing healthy food and exercising 4 to 5 times per week for at least thirty minutes per session. S...