Are You Taking Responsibility For Your Fitness?
Face it, we're all responsible for our health and fitness. I'm not talking about medical illness out of our control, but the everyday individual who has the ability to get healthy. This is the majority of us, right? In this world of comparison, it appears many of us want someone else's body instead of our own. Why is that? It really is a projection of what we want for our own life but not willing to put in the effort. That may have hit hard, but let's get down to the honest truth about our health and lifestyle . You may be tired of hearing 'what's your excuse' but the question is somewhat relevant. Instead of owning the behaviors creating an unhealthy body, we tend to place blame where it doesn't belong. We blame our spouses, friends, and even media personalities for spouting unrealistic goals. Are they unrealistic or just our way of justifying the state of our health? What it comes down to is no one but you and I can make health happen. It's an in...