Train Smarter not Harder
I like to make the most of my precious time. This means having a focused exercise program that fits into my schedule and works best for my body. I believe in quality and not quantity when it comes to workouts. I perform exercises that challenge me but without risk of injury. It's not a fun place to be when exercise causes an injury. Especially when it stops me from doing what I like to do. I don't even like to feel a nagging pain caused by a certain exercise I should have avoided. I kick myself when my drive to perform gets in the way of listening to what my body is telling me at the time. It's those types of constant and repetitive things that can bring about a chronic issue. I say no thank you to that. What it comes down to is training smarter and not harder. I don't need to prove anything to anyone with my fitness . I do want to maintain a healthy body that not only looks good but feels great for the rest of my life. What that means is keeping my routine simple, ...