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Find Your Motivation Mojo

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Have you found Motivation Mojo when it comes to improving your health? Finding our motivation is an important step when it comes to fitness so we enjoy the journey.  Let me ask what motivates you in the image below: the left image, center image, the right image, neither images and why? I'm not going to wow you with a huge before and after weight loss story, or a long list of bikini titles. I will share my journey to health involves one of great physical and emotional adversity. Also, taking care of my health and being a woman of faith has been a huge factor in the woman you see in the above images.  Some may not be motivated by visual images and respond more to the written word: YOU CAN DO IT , FIND YOUR STRONG, or BE YOUR BEST HEALTHY YOU for example. Regardless of what suits your motivational fancy when it comes to fitness, the important thing is to just get yourself going.   I will not tell you it will be easy because there are days when it will be str...
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How to Lose Weight and Gain Muscle in 7 Steps

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How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be considered to achieve your goals: 1. Mental readiness : If you're not ready mentally, your body is unable to follow. Mental readiness is accepting a change is needed in your life to improve your health. Our desire to finally get serious may come from a doctor saying your cholesterol, triglycerides, or blood pressure is too high. You may have been told being overweight has contributed to these issues and potential for increased risk of diabetes or heart problems. Many times, the desire to change comes from our inner selves reaching a point of not liking how we feel or what we see in the mirror. Moments like this typically motivate us to finally commit to eating healthy and exercising regularly. We are rea...
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Health Care and Nose Bleeds

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Have you ever had a nose bleed? Some people get them more often than others. And, there is a variety of reasons why your nose would all of a sudden start to bleed for no apparent reason. Naturally, if you got punched in the nose on purpose or by accident, it may start to bleed. If you broke your nose for any reason, no doubt you would have a nose bleed. But what causes your nose to start bleeding just because? The nose is an area of the body that contains many tiny blood vessels (or arterioles) that can break easily, according to the American Academy of Otolaryngology. In the United States, one of every seven people will develop a nosebleed some time in their lifetime. Nosebleeds can occur at any age but are most common in children aged 2-10 years and adults aged 50-80 years. Nosebleeds are divided into two types, depending on whether the bleeding is coming from the front or back of the nose. More info can be found at this site: http://www.entnet.org/content/nosebleeds . According to e...
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