Getting Fit Requires Breaking the Cycle of Bad Habits

By -
If you do what you've always done, you'll get what you've always got. Henry Ford 

Getting fit requires breaking the cycle of bad habits that created an unhealthy body. That means taking responsibility for our fitness and doing what it takes to get healthy.

Changing our habits can be tough because fitness doesn't magically happen. Ready for some hard work?

Bad habits keep us trapped in a life of emotional stress, unhealthiness, and inability to move forward with self-improvement. Repeating unhealthy behaviors is not loving or respecting our body. In order to create good habits, ending the cycle of what you have always done will be the start of great things.

Bad habit cycles can include poor eating habits, sedentary lifestyle, living unhealthy in general and being in denial about it. Many turn to alcohol, drugs, smoking, binge eating or not eating to cope with life. Our choices have created unhealthy people.

Being in denial about bad habit cycles is a form of nonacceptance. It's refusing to face what needs to be changed.

Repeating bad habits makes us feel unhealthy, stressed and unhappy. Unfortunately, many of us consider this way of life normal. Why has being unhealthy become an acceptable way to live? It has become a way of existence but not really living life to its potential.

Many of us are over fat, sick and angry but refuse to look at ourselves as the cause of the problem. Instead, we choose to repeat bad habits keeping us in an unhealthy lifestyle.

Well, isn't it time we take our heads out of the unhealthy sand? We are our problem but we are also our solution. When we start making the necessary choices to change our health, our health will be changed. That means discontinuing bad habits and implementing a new healthy lifestyle.

Health and fitness is a process of self-improvement including physical and emotional health. It will require making changes and removing bad habits. It will take mental strength to remain true to healthy choices. Reaching your goals will require giving 100% effort.

The journey will not be easy. We aren't promised easy in this life. However, we do have a choice on how we're going to live. As long as our focus is on personal progress and becoming healthier versions of ourselves, we are good.

I believe all of us want a better, healthy life. Right? Each one of us has the responsibility and choice to make that happen by breaking the cycle of bad habits. Your life, your body, and your choice. What do you say?

Thanks for stopping by my Blog. Don't forget to subscribe and never miss a free update!
         
Be well and Stay Healthy



Comments

Post a Comment

Popular posts from this blog

Health Care and Rodents

By -
Image
When most people think of rodents, automatically mice and rats come to mind. However, nearly 40% of mammal species are rodents, and they are found on every continent except Antarctica. Rodents include mice, rats, squirrels, chipmunks and beavers, among others. A very detailed list can be found at this website: http://animals.howstuffworks.com/mammals/rodents.htm .   The approximately 4,000 rodent species are divided on the basis of their anatomy into three well-defined groups, or suborders, and more than 30 families. The Sciuromorpha, or squirrel-like rodents, include the various species of squirrel, chipmunk, marmot, woodchuck (or ground hog), prairie dog, gopher (or pocket gopher), pocket mouse, kangaroo rat, and beaver. The Myomorpha, or mouselike rodents, include a great variety of mouse and rat species, as well as species of hamster, lemming, vole, muskrat, gerbil, dormouse, and jerboa, according to InfoPlease.com. This is the largest rodent group. The Hystricomorpha, or porcupin
Read more

Health Care and Poison Control

By -
Image
As Summer starts, one key element of health care during these months is poison control. In 2013, America’s 55 poison centers received over 3.1 million calls, and about 2.2 million of those were for poison exposures including carbon monoxide, food poisoning, snake bites, and many more. The remainder of those calls consisted of people asking general information about poison, according to the AAPCC.   The American Association of Poison Control Centers supports the nation’s 55 poison centers in their efforts  to prevent and treat poison exposures. These locations offer free and confidential medical advice 24/7 through the toll free poison help line at 800-222-1222. This service provides a primary source for information about poisoning and helps reduce costly emergency room visits through in-home treatment in non-emergency situations. According to the Texas Poison Center Network, in years past, if your child swallowed some type of poison, you wouldn't think twice about using Ipecac to i
Read more

How to Lose Weight and Gain Muscle in 7 Steps

By -
Image
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I'm providing a general list of factors that should be considered to achieve your goals: 1. Mental readiness : If you're not ready mentally, your body is unable to follow. Mental readiness is accepting a change is needed in your life to improve your health. Our desire to finally get serious may come from a doctor saying your cholesterol, triglycerides, or blood pressure is too high. You may have been told being overweight has contributed to these issues and potential for increased risk of diabetes or heart problems. Many times, the desire to change comes from our inner selves reaching a point of not liking how we feel or what we see in the mirror. Moments like this typically motivate us to finally commit to eating healthy and exercising regularly. We are rea
Read more